Internal Family Systems (IFS) is a transformative and gentle approach to personal growth and healing that invites you to connect with your true, authentic self. At the heart of IFS is the understanding that each of us has a system of "parts" — different aspects of our personality, experiences, and emotions that shape how we respond to the world.

IFS is not only safe but also deeply compassionate. It honors the fact that every part of you is valuable and deserving of care. Whether you are experiencing joy, fear, or pain, all parts are welcome. Each part plays a role in your life, and through understanding and integration, you can begin to heal and grow.

Key parts of your internal system include:

• Exiles: These parts hold your deepest wounds. Often pushed aside or hidden, they need gentle care to heal.

• Managers: These parts work hard to keep you safe by controlling or managing situations. They often help you avoid pain or discomfort but may also limit your freedom and authenticity.

• Firefighters: When the pain of exiles becomes overwhelming, these parts act quickly to distract or protect you from feeling too much. While they’re well-meaning, they can sometimes create unhealthy coping mechanisms.

At the core of this system lies your Self—the calm, compassionate, and wise you that has the ability to lead and heal all other parts. IFS nourishes returning to this Self, so you can be fully present, authentic, and at peace. One of the most powerful aspects of IFS is its integration of mind and body. It recognizes that healing occurs not just in the mind but also through the body. By working with all aspects of yourself, you can experience a deeper level of healing and wholeness.

While IFS is a profound model for healing and growth, it's important to remember that no single model fits everyone. Every client is unique, and each journey requires a personalised approach. Attunement between the practitioner and client is key, and the way IFS looks in practice may vary greatly from one person to the next.

Through IFS, you can embark on a journey of healing that allows you to understand your parts with compassion, transform old patterns, and unlock your full potential. It’s about reconnecting with who you truly are and giving yourself the permission to live authentically, without the weight of past burdens.

Whether you're navigating difficult emotions, seeking personal growth, or simply desiring more balance in life, IFS offers a safe, gentle, and profound path of healing and self-discovery. Step into your true power and embrace your authentic self with IFS.

IFS Services

As an officially trained IFS practitioner, I provide online IFS sessions.

My approach draws on a decade of experience as a social worker, where I’ve had the privilege of working with adults, children, and families across a variety of settings. This experience enriches my ability to provide a compassionate, personalised path toward healing for each individual I work with.

Sessions can be held in either English or Dutch/Flemish.  I’d like to offer a free, no-obligation introductory consultation to explore if we are a good fit. 

Rates

Here are the rates starting from February 1, 2025 (tax included):

Sessions take place online. We will agree on the platform together; some options are Microsoft Teams, Signal, WhatsApp.

The duration of a standard session is one hour. Longer sessions are possible upon request.

FAQ

If you want to learn more about IFS, here are some recommendations: